Saturday, July 19, 2008

Hello Mning

Hi Mning,

I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...

So I just wanted to say...

"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!

And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.

I know you can do it!"

Here's to starting a new healthy habit today,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss

PS - Don't Wait!

Whatever positive change you want to make in your life, start TODAY!

Whether it is looking for a new job, repairing a relationship, eating better,
or starting an exercise program, there is no better time to start than right now.

Good luck and let me know how things turn out!

Brawn Gym 2





Wednesday, July 9, 2008

Wednesday, July 2, 2008

Highlander game





Last saturday 28 June 2008 tug of war game.. ani my 2nd time ikut diadakan dipadang Penaga.. Game ani durang panggil Highlander game dianjurkan oleh orang putih Scotland.. Fun lah gamenya macam2 game ada tapi aku ikut lawan tarik kalat style orang putih main tarik bediri.. siuklah team kami no 2 ganya alah oleh team Gurka forces.. jaditah no 2..

TAHNIAH untuk Yati

Tahniah.. Tahniah... Tahniah untuk Yati.. Amit PROUD of u.. U did it.. Syukur alhamdulilah diatas kejayaan Yati, walaupun berjauhan dengan family espcly her loving husband u still can do it.. Banga keluarga Haji Abd Rahman of 1032.. Tahniah sekali lagi dari kami sekeluarga of Jerudong.. Yang merindui mu amitning

Tuesday, June 10, 2008

Water and Breakfast

1. Wake up to water

Imagine not drinking all day at work — no coffee, no water, no diet soda. At the end of an 8-hour shift, you'd be pretty parched. Which is precisely why you should start rehydrating immediately after a full night's slumber. From now on, drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.) What's more, a previous study determined that muscle cells grow faster when they're well hydrated. A general rule of thumb: Guzzle at least a gallon of water over the course of a day.

2. Eat breakfast every day

A University of Massachusetts study showed that men who skip their morning meal are 4 1/2 times more likely to have bulging bellies than those who don't. So within an hour of waking, have a meal or protein shake with at least 250 calories. British researchers found that breakfast size was inversely related to waist size. That is, the larger the morning meal, the leaner the midsection. But keep the meal's size within reason: A 1,480-calorie smoked-sausage scramble at Denny's is really two breakfasts, so cap your intake at 500 calories. For a quick way to fuel up first thing, I like this recipe: Prepare a package of instant oatmeal and mix in a scoop of whey protein powder and 1/2 cup of blueberries.

3. As you eat, review your goals...

Don't worry, I'm not going all Tony Robbins on you. (I don't have enough teeth.) But it's important that you stay aware of your mission. University of Iowa scientists found that people who monitored their diet and exercise goals most frequently were more likely to achieve them than were goal setters who rarely reviewed their objectives.

Saturday, June 7, 2008

The Secret, Scientific Formula that Unlocks FAT

Watch as BodyBot Creates a 100%
Fully Customized 4-Minute Fat-Blasting Workout in just 30 Secounds Flat - Right Before Your Eyes.....
Dibawah ani ada tayangan clip video yang mana boleh dilihat bagaimana BodyBot in action.