Hello Mning

Hi Mning,

I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...

So I just wanted to say...

"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!

And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.

I know you can do it!"

Here's to starting a new healthy habit today,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss

PS - Don't Wait!

Whatever positive change you want to make in your life, start TODAY!

Whether it is looking for a new job, repairing a relationship, eating better,
or starting an exercise program, there is no better time to start than right now.

Good luck and let me know how things turn out!