Hello Mning

Hi Mning,

I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...

So I just wanted to say...

"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!

And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.

I know you can do it!"

Here's to starting a new healthy habit today,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss

PS - Don't Wait!

Whatever positive change you want to make in your life, start TODAY!

Whether it is looking for a new job, repairing a relationship, eating better,
or starting an exercise program, there is no better time to start than right now.

Good luck and let me know how things turn out!

Brawn Gym 2

BRAWN"s GYM

Highlander game

Last saturday 28 June 2008 tug of war game.. ani my 2nd time ikut diadakan dipadang Penaga.. Game ani durang panggil Highlander game dianjurkan oleh orang putih Scotland.. Fun lah gamenya macam2 game ada tapi aku ikut lawan tarik kalat style orang putih main tarik bediri.. siuklah team kami no 2 ganya alah oleh team Gurka forces.. jaditah no 2..

TAHNIAH untuk Yati

Tahniah.. Tahniah... Tahniah untuk Yati.. Amit PROUD of u.. U did it.. Syukur alhamdulilah diatas kejayaan Yati, walaupun berjauhan dengan family espcly her loving husband u still can do it.. Banga keluarga Haji Abd Rahman of 1032.. Tahniah sekali lagi dari kami sekeluarga of Jerudong.. Yang merindui mu amitning